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To do physical exercise as a way of keeping fit

burn off

to use up energy or get rid of fat from your body by doing physical activity

exercise

verb

to do a physical activity such as walking, swimming, or running in order to stay healthy and make your body stronger

exercise

verb

to move or use a particular part of your body in order to make it strong

firm up

to make the muscles in a part of your body stronger

hold

verb

to stay in the same position, for example when you are exercising

jog

verb

to run at a slow steady speed, usually for exercise or pleasure

limber up

to do gentle exercises that make your muscles stretch, especially in order to prepare for taking part in a sport

loosen up

to exercise your muscles before doing physical activity

sculpt

verb

to change the shape of your body so that you have a lot of muscles

warm up

to prepare for a sport or activity by doing gentle exercises or practising just before it starts

warm up

to prepare for a particular race, game, or competition by competing in less important events first

work out

to do physical exercise as a way of keeping fit

pump iron

to lift heavy metal objects as a form of exercise

touch your toes

to bend, while keeping your legs straight, and touch your toes with your fingers, as a physical exercise

conscious uncoupling

the act of ending a marriage or romantic relationship in a way which shows that the two people will remain friends …

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someone who studies the stars and planets using scientific equipment including telescopes

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someone who divorces or separates from his/her partner in late middle age

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