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To move your limbs and appendages

spread

verb

to move your arms, legs, or hands so that they are far apart

fold your arms/hands

to cross one arm or hand over the other

bend

verb

if you bend your arm, leg, etc., or if it bends, you move it into a position that is not straight

wave

verb

to move your hand in order to tell someone to move, leave, or stop annoying you

reach out

to stretch out your arm to try to touch or hold someone or something

kick

verb

to move your legs as if you were kicking something

stretch

verb

to make your arms, legs, or body as straight as possible so that your muscles become long and tight

open

verb

to move your arms or legs wide apart

close

verb

to put or have your fingers, hands, or arms around someone or something

extend

verb

to stretch out your arms or legs so that they are straight

sandwich generation

a generation … who are balancing working life with caring for both their teenage children and elderly parents

BuzzWord Article

Open Dictionary

dish

to gossip or share personal information with someone …

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