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addaword.gifdefinition of HIIT

high-intensity interval training; a method of physical training that involves a short burst of intense activity followed by a short rest period, followed by another burst of intense activity and so on
Called high-intensity interval training, this type of training involves multiple bouts of very intense exercise separated by periods of rest or light exercise.
Submitted from United Kingdom on 11/06/2012 13:48:00
Definition of HIIT from the Open Dictionary – a public resource hosted by Macmillan English Dictionary Online


a course of study which is much shorter than a university course and focuses on the skills you need for a job, especially computer-related skills

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